What is the right time and right way to eat flaxseeds for better hair growth?

 Flaxseeds are a great source of omega-3 fatty acids, which can promote healthy hair growth. Here are some tips on the right time and right way to eat flaxseeds for better hair growth:1. Grinding the flaxseeds: Whole flaxseeds can be difficult for your body to digest, so it's best to grind them before consuming. Use a coffee grinder or food processor to grind the flaxseeds...

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Does stress eating promote weight gain?

 Yes, stress eating can promote weight gain. When you are under stress, your body releases a hormone called cortisol, which can increase your appetite and cause you to crave high-calorie, high-fat foods. This is because cortisol triggers the release of glucose into the bloodstream, which can give you a burst of energy but also makes you hungry.Additionally, stress can...

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How much weight can you lose by drinking Apple Cider vinegar daily before meals, and how long will it take to see results?

 There is some evidence to suggest that consuming apple cider vinegar (ACV) may have some beneficial effects on weight loss, but the amount of weight loss and the time it takes to see results can vary depending on several factors such as individual body composition, diet, exercise, and lifestyle habits.Some studies suggest that consuming 1-2 tablespoons of ACV daily may...

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Does lemon decreases blood presure?

 There is some evidence to suggest that consuming lemon may have a beneficial effect on blood pressure, but more research is needed to confirm this effect and to determine the optimal dose and frequency of consumption.Lemons are a good source of vitamin C, which has been shown to have blood pressure-lowering effects in some studies. Additionally, some studies have suggested...

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Which has more protein, egg or paneer? Which of the two is beneficial?

 Paneer, which is a type of fresh cheese commonly used in South Asian cuisine, typically has more protein per serving than eggs. A 100-gram serving of paneer contains around 18 grams of protein, while a large egg contains about 6 grams of protein.Both paneer and eggs can be beneficial as sources of protein, but they also have their own unique nutritional profiles. Paneer...

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Are there any benefits to drinking the juice of carrots and beetroots in terms of health or weight loss?

Yes, drinking carrot and beetroot juice can provide several health benefits, including weight loss. Here are some potential benefits of consuming these juices:Promotes weight loss: Both carrots and beetroots are low in calories and high in fiber, making them an ideal addition to a weight loss diet. Fiber can help you feel full for longer periods, which can reduce your overall...

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When should I drink apple cider vinegar for weight loss?

 Apple cider vinegar has been associated with weight loss due to its ability to reduce appetite and increase feelings of fullness. However, the best time to drink apple cider vinegar for weight loss is a matter of personal preference and can vary based on factors such as your individual tolerance and lifestyle.Here are some tips on when to drink apple cider vinegar for...

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Which dry fruit helps in the reduction of cholesterol?

 Several dry fruits have been shown to have cholesterol-lowering properties. Some of the most effective ones include:Almonds: Almonds are rich in monounsaturated and polyunsaturated fats, fiber, and plant sterols, which can help lower LDL (bad) cholesterol levels.Walnuts: Walnuts are rich in omega-3 fatty acids, fiber, and antioxidants, which can help reduce LDL cholesterol...

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Is whey protein beneficial when it comes to building muscle mass?

 Yes, whey protein is beneficial for building muscle mass. It is a high-quality protein that is quickly absorbed by the body, making it an ideal supplement for individuals looking to increase their protein intake and build muscle.Whey protein contains all the essential amino acids necessary for muscle growth and repair. It also contains a high amount of leucine, an amino...

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Will a slice of cake ruin diet progress?

It depends on various factors, such as the specific diet plan, the size of the slice of cake, and how frequently the person indulges in such treats. Generally speaking, consuming a small slice of cake occasionally is unlikely to ruin someone's diet progress, especially if they have been following a healthy and balanced diet for a while. However, if the slice of cake is large...

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Is organic whole grain bread good for weight loss?

 Organic whole grain bread can be a healthy addition to a weight loss diet, but it's important to keep in mind that weight loss ultimately comes down to creating a calorie deficit, which means burning more calories than you consume.Whole grain bread can be a good choice because it contains more fiber and nutrients than refined bread, which can help you feel full and satisfied...

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Should we eat grapes on an empty stomach?

 There is no scientific evidence to suggest that eating grapes on an empty stomach is harmful or beneficial. However, some people may experience digestive discomfort if they eat a large amount of grapes on an empty stomach. This is because grapes contain high levels of natural sugars and fiber, which can cause gas, bloating, or diarrhea if consumed in excess.If you enjoy...

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Do lemon water and chia seeds help you lose weight?

 There is some evidence to suggest that both lemon water and chia seeds may have weight loss benefits, but more research is needed to fully understand the extent of these effects.Lemon water is often touted as a natural weight loss aid because it is low in calories and can help to improve digestion and boost metabolism. Additionally, the vitamin C in lemon water may also...

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Are there any benefits to eating a banana before lifting weights?

 Eating a banana before lifting weights can have several potential benefits for some individuals. Bananas are a rich source of carbohydrates, which provide energy for the body during exercise. This can be especially helpful for those engaging in high-intensity or prolonged exercise, such as weightlifting.Bananas also contain potassium, which is an important electrolyte...

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How good is curd rice for your health?

 Benefits of curd riceCurd rice, also known as "Thayir Sadam" in South India, is a traditional dish made by mixing cooked rice with yogurt (curd) and seasoned with various herbs and spices.Curd rice can be a healthy addition to your diet for several reasons:Provides essential nutrients: Curd is a good source of calcium, protein, and vitamin B12, while rice provides carbohydrates...

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Can we take a mix of Ashwagandha Shatavar Safed Musli to decrease weight?

 Ashwagandha, Shatavari, and Safed Musli are commonly used herbs in Ayurvedic medicine for various health benefits, but there is limited scientific evidence to suggest that they can be used together to reduce weight.Ashwagandha is known to have adaptogenic properties that help to reduce stress levels, which may indirectly help with weight loss by reducing stress-induced...

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Does eating small meals throughout the day help with weight loss?

 The idea that eating small meals throughout the day can help with weight loss is a common myth. However, there is no clear evidence to support this claim. In fact, some research suggests that eating frequent, small meals may not have a significant impact on weight loss.The most important factor in weight loss is maintaining a calorie deficit, which means burning more...

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