Flaxseeds are a great source of omega-3 fatty acids, which can promote healthy hair growth. Here are some tips on the right time and right way to eat flaxseeds for better hair growth:
1. Grinding the flaxseeds: Whole flaxseeds can be difficult for your body to digest, so it's best to grind them before consuming. Use a coffee grinder or food processor to grind the flaxseeds into a fine powder.
2. Adding to meals: Flaxseeds can be added to many meals, such as smoothies, salads, yogurt, oatmeal, or even baked goods.
3. Best time to eat: It's best to consume flaxseeds in the morning or early afternoon. Eating them in the evening can cause digestive discomfort, which may disrupt your sleep.
4. Start small: It's important to start with a small amount of flaxseeds and gradually increase your intake over time. Start with 1 tablespoon per day and work your way up to 2-3 tablespoons per day.
5. Drink water: It's important to drink plenty of water when consuming flaxseeds, as they absorb water and can cause digestive discomfort if not properly hydrated.
Remember, while flaxseeds can promote healthy hair growth, they should be consumed as part of a balanced diet that includes a variety of nutrient-rich foods.
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