Does stress eating promote weight gain?

 

Yes, stress eating can promote weight gain. When you are under stress, your body releases a hormone called cortisol, which can increase your appetite and cause you to crave high-calorie, high-fat foods. This is because cortisol triggers the release of glucose into the bloodstream, which can give you a burst of energy but also makes you hungry.

Additionally, stress can also lead to emotional eating, where you turn to food for comfort or to cope with negative emotions. This can cause you to consume more calories than your body needs, leading to weight gain over time.

It's important to note that not everyone responds to stress in the same way, and some people may be more prone to stress-related eating than others. However, if you find that you are frequently turning to food during times of stress, it may be helpful to explore other coping strategies, such as exercise, meditation, or talking to a therapist.

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