How can we sleep instantly in the night?

 Better Sleep Tips.Achieving instant sleep may not be possible for everyone, but there are a few things you can try to help you fall asleep faster:Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock and improve the quality of your sleep.Create a relaxing bedtime...

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How important is sleep for weight loss?

 Sleep is an essential component of overall health and well-being, and it can play an important role in weight loss. Several studies have linked poor sleep quality and duration with an increased risk of obesity and weight gain. Here are some ways in which sleep can impact weight loss:Hormones: Sleep deprivation can affect the production of hormones that regulate appetite,...

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