How many calories do you burn in a morning walk?

 The number of calories burned during a morning walk depends on various factors such as your body weight, walking pace, distance covered, and terrain. On average, a person can burn around 100-300 calories per 30 minutes of walking, depending on these factors.For example, a person weighing 155 pounds (70 kg) can burn approximately 149 calories by walking at a moderate...

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Do mesomorphic people find it harder to lose weight than ectomorphic people?

 Body types and weight loss.Mesomorphs, ectomorphs, and endomorphs are the three somatotypes or body types that are often used to categorize individuals based on their physical characteristics, such as body shape and size, metabolism, and muscle composition.Mesomorphs are characterized by a muscular and athletic build, with broad shoulders, narrow waist, and low body...

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Is running helpful in losing weight?

 Yes, running can be very helpful in losing weight. Running is a high-impact, high-intensity cardiovascular exercise that can help burn calories and boost your metabolism. When you run, your body burns calories to fuel your activity, and this can result in weight loss if you are burning more calories than you are consuming.In fact, running is considered to be one of the...

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Does yoga help with diet?

 Yes, practicing yoga can help with diet in a number of ways. Here are some examples:Mindful Eating: One of the key principles of yoga is mindfulness, which can be applied to eating habits as well. Practicing mindfulness while eating can help you to be more aware of your food choices, portion sizes, and the sensations of hunger and fullness. This, in turn, can lead to...

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How do I lose weight and slim my belly?

 Losing weight and slimming your belly requires a combination of a healthy diet, regular exercise, and lifestyle changes. Here are some tips to help you achieve your goal:Eat a healthy diet: Consume a well-balanced diet that is rich in fruits, vegetables, lean protein, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and high-fat foods.Exercise regularly:...

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How can someone lose fat but not muscle tone (or gain)?

 Losing fat while maintaining muscle tone (or gaining muscle) requires a combination of proper nutrition, exercise, and recovery. Here are some key strategies to help you achieve this goal:Focus on a calorie deficit: To lose fat, you need to create a calorie deficit by consuming fewer calories than you burn. However, it's important to do this in a way that doesn't cause...

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