Several dry fruits have been shown to have cholesterol-lowering properties. Some of the most effective ones include:
Almonds: Almonds are rich in monounsaturated and polyunsaturated fats, fiber, and plant sterols, which can help lower LDL (bad) cholesterol levels.
Walnuts: Walnuts are rich in omega-3 fatty acids, fiber, and antioxidants, which can help reduce LDL cholesterol levels.
Pistachios: Pistachios are a good source of fiber, protein, and healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels.
Cashews: Cashews are high in healthy fats, fiber, and plant sterols, which can help lower cholesterol levels.
Hazelnuts: Hazelnuts are rich in monounsaturated and polyunsaturated fats, fiber, and antioxidants, which can help lower LDL cholesterol levels.
It's worth noting that while dry fruits can be a healthy addition to your diet, they are also high in calories, so it's important to consume them in moderation as part of a balanced diet.
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