Do any fruits help with both weight loss and weight gain?

 While some fruits are more beneficial for weight loss, others can be helpful for weight gain. Here are a few examples:

Fruits that may help with weight loss:

1. Berries - Berries such as blueberries, raspberries, and strawberries are low in calories and high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake.

2. Grapefruit - Grapefruit has been shown to help with weight loss due to its high fiber and water content, which can help you feel full and eat fewer calories.

3. Apples - Apples are also high in fiber and can help you feel full, making them a great snack option when trying to lose weight.

Fruits that may help with weight gain:

1. Bananas - Bananas are high in carbohydrates and calories, making them a great choice for those looking to gain weight.

2. Avocado - Avocado is high in healthy fats and calories, making it a great choice for those looking to add more calories to their diet.

3. Dried fruits - Dried fruits such as raisins, dates, and prunes are high in calories and can be a great snack option for those looking to gain weight.

It's important to note that while some fruits may be more helpful for weight loss or weight gain, the key to achieving either goal is overall calorie balance. Eating a variety of fruits and vegetables, along with a balanced diet and regular exercise, can help you achieve your desired weight.

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