Do lemon water and chia seeds help you lose weight?

 There is some evidence to suggest that both lemon water and chia seeds may have weight loss benefits, but more research is needed to fully understand the extent of these effects.Lemon water is often touted as a natural weight loss aid because it is low in calories and can help to improve digestion and boost metabolism. Additionally, the vitamin C in lemon water may also...

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Are there any benefits to eating a banana before lifting weights?

 Eating a banana before lifting weights can have several potential benefits for some individuals. Bananas are a rich source of carbohydrates, which provide energy for the body during exercise. This can be especially helpful for those engaging in high-intensity or prolonged exercise, such as weightlifting.Bananas also contain potassium, which is an important electrolyte...

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How good is curd rice for your health?

 Benefits of curd riceCurd rice, also known as "Thayir Sadam" in South India, is a traditional dish made by mixing cooked rice with yogurt (curd) and seasoned with various herbs and spices.Curd rice can be a healthy addition to your diet for several reasons:Provides essential nutrients: Curd is a good source of calcium, protein, and vitamin B12, while rice provides carbohydrates...

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Do mesomorphic people find it harder to lose weight than ectomorphic people?

 Body types and weight loss.Mesomorphs, ectomorphs, and endomorphs are the three somatotypes or body types that are often used to categorize individuals based on their physical characteristics, such as body shape and size, metabolism, and muscle composition.Mesomorphs are characterized by a muscular and athletic build, with broad shoulders, narrow waist, and low body...

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Is salmon good for weight loss?

 Salmon and Weight Loss.Salmon can be a healthy addition to a weight loss diet due to its high protein content and relatively low calorie count. Protein is known to be more satiating than carbohydrates or fats, which means that it can help you feel full and satisfied for longer periods of time, potentially reducing your overall calorie intake.Salmon is also a good source...

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How long does it take for excess fat to go away after losing weight, having a thyroid surgery and taking medicine for hypothyroidism?

 The length of time it takes for excess fat to go away after losing weight, having a thyroid surgery, and taking medicine for hypothyroidism can vary from person to person and depends on various factors.In general, losing weight can help reduce excess fat. However, individuals with hypothyroidism may find it more difficult to lose weight because the condition slows down...

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Can we take a mix of Ashwagandha Shatavar Safed Musli to decrease weight?

 Ashwagandha, Shatavari, and Safed Musli are commonly used herbs in Ayurvedic medicine for various health benefits, but there is limited scientific evidence to suggest that they can be used together to reduce weight.Ashwagandha is known to have adaptogenic properties that help to reduce stress levels, which may indirectly help with weight loss by reducing stress-induced...

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Does eating small meals throughout the day help with weight loss?

 The idea that eating small meals throughout the day can help with weight loss is a common myth. However, there is no clear evidence to support this claim. In fact, some research suggests that eating frequent, small meals may not have a significant impact on weight loss.The most important factor in weight loss is maintaining a calorie deficit, which means burning more...

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Is running helpful in losing weight?

 Yes, running can be very helpful in losing weight. Running is a high-impact, high-intensity cardiovascular exercise that can help burn calories and boost your metabolism. When you run, your body burns calories to fuel your activity, and this can result in weight loss if you are burning more calories than you are consuming.In fact, running is considered to be one of the...

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What are the most popular weight loss supplements, and why do people choose them over others?

 There are many weight loss supplements available on the market, and their popularity can vary depending on factors such as marketing, effectiveness, and perceived safety. Some of the most popular weight loss supplements include:Garcinia Cambogia: This supplement is derived from a tropical fruit and contains hydroxycitric acid (HCA), which is believed to help suppress...

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Does fat get softer as lose weight?

 When you lose weight, the size of your fat cells decreases, but the consistency of the remaining fat cells does not change significantly. So, as you lose weight, your body fat may feel less firm, but it will not necessarily feel softer.However, the texture of the fat may be affected by other factors, such as changes in skin elasticity or the distribution of fat in different...

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What are some effective strategies for weight loss and healthy eating?

 There are several effective strategies for weight loss and healthy eating. Here are some tips that may help:Eat a balanced diet: Include a variety of foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.Practice portion control: Pay attention to serving sizes and use smaller plates to help control your portion sizes.Stay hydrated:...

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